Common Fears About Sobriety Drug and Alcohol Treatment in TennesseeFeed Buddy
It shouldn’t be surprising then that fear is why many people don’t get sober or take a long time to do so. What’s going to happen when you step out of the residential rehab center and into life again? You may no longer be in some people’s fear of being sober lives because of your actions. However, another fear is the worry of not belonging anywhere. Do you belong in a church if you’ve failed? You may feel as though you don’t belong in a place of employment because you screwed up so badly.
Of course, on the surface, asking if there is such a thing as a fear of being sober might seem like a rhetorical question. Non-addicts may proclaim, “Of course addicts should want to get sober—why wouldn’t they? ” But the problem runs deeper than just simply being able to quit and stay sober. Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway. If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you.
Moving Forward Is One Step
Mostly, we are in a great amount of pain and change is our only option. For me, I was terrified because I knew no other way to be. Alcohol was part of my identity and anything different seemed impossible. I didn’t want to admit that I might not have this drinking thing under control like I thought I did for so long.
Pain is what we’ve always tried to avoid by drinking and drugging. Feeling pain is not ideal for those of us who are in active addiction and part of sobriety is feeling everything, even the pain. This can scare people to the core, but pain can be worked through. It is a part of life and if you numb your feelings all the time, you won’t feel the good or the bad. Fear of pain keeps people drinking for far too long. It’s not surprising that many people are afraid of failure.
Fear of change
That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain. I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Turns out, no one liked me before I got sober.
- You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the path to using.
- Another benefit of doing these activities sober is that now they will be much more enjoyable.
- You will notice the difference between the fair-weather friends–the ones who have been there for the drugs or alcohol and the people who are your true friends.
- As we get mature, we need to learn healthy ways to deal with the pain and difficulties that life can throw at us.
In those early days, it’s always possible to find yourself experiencing emotions you don’t know how to deal with well. Yet, with the help of your team of professionals, you can work through them and find yourself in a much better place. During your individual counseling and group sessions, https://ecosoberhouse.com/ your emotions may feel overwhelming. That is because you may need to cleanse and purge yourself of years of piled-up negative emotions, memories, and past bad behavior. This emotional cleansing is a necessary part of healing, just as detox is a physical elimination of toxic substances.
Sobriety Fear #3: You’re going to fail.
You recognize what you’ve put them through, you’re ashamed of it and you wish you could take it back. Yet, at the same time, it may feel better just to give in and use because that’s what they expect from you. If you try to stop using and fail, you’re disappointing them all over again. While everyone is prone to fear, overcoming fear in recovery can make all the difference.
When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle.
Whether you’re considering entering a treatment program or are already enrolled in one, fear is a normal part of addiction. This is one of the most common fears of sobriety. It is natural to wonder whether you will be able to complete treatment, especially if you do not have any idea what it entails. The best solution is to find out more about the kinds of treatment available to you and choose the one that best suits your needs. Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs.
- Find reasons to laugh and smile through gratitude each hour of your day.
- The good thing is that you don’t have to worry about that in the beginning.
- It took five years for it to stick with me.
- But it was hard for me to see that while I was in the thick of my addiction.
If you commit to it, there is hope for coping with life’s stresses without drinking. Most alcoholics do feel like they have a silver tongue, and many do. Many drinkers seem like they are the life of the party because they are able to tell jokes and stories.
“I Am Afraid I Will Lose My Courage”
My life was a juggling act and alcohol was the boss. But it was hard for me to see that while I was in the thick of my addiction. Looking back, I know that all of my actions during that time were based on fear.